It's Time To Prioritise Your Mental Health...

Your Therapy With Jess offers individual psychological therapy to those over 16. I, Jess Young, am an experienced therapist offering psychological therapies, as well as clinical supervision. I am committed to safe, ethical and professional evidence-based psychological care. I'm a fully qualified and accredited Cognitive Behavioural Therapist (CBT) and EMDR (Eye Movement Desensitisation and Reprocessing) therapist and owner at Your Therapy with Jess. 

Thinking about therapy is often a courageous first step that you may have been meaning to take for a while, and it can be paired with anxiety, both about choosing the right therapist and the right therapy. ​I have worked with people experiencing emotional difficulties or distress for 15+ years, both in and out of the NHS. 

I offer a safe, professional, friendly and confidential service for people who are experiencing distress or struggling to move on with their lives in some way. This might include anxiety, low mood or depression; lack of confidence or the after effects of distressing experiences or trauma.

Sessions can be remote or in person in my beautiful therapy room in Birkenhead, Wirral (picture to the left). 

• Over 11 years experience delivering CBT and 8 years delivering EMDR
• I offer EMDR for PTSD, and CBT for depression and anxiety disorders for clients over 16 years old. 

Qualifications & Accreditations

• BSc Psychology
• PGDip Advanced Practice in CBT
• MSc Advanced Practice in CBT
• CBT Supervisor qualification
• EMDR for Chronic Pain trained
• Full qualification of EMDR with the EMDR Academy
• Weekly CPD for 10 years including specialist workshops on OCD, PTSD, neurodiversity, risk management, CBT for long-term health conditions. Current personal CPD meets BABCP standards annually.
• Full Accreditation with the British Association for Behavioural & Cognitive Psychotherapies (BABCP) 

(Certificates available to view upon request)