Conditions

Intrusive Thoughts

Intrusive thoughts are unwanted thoughts (or images) that can pop into our heads without warning, at any time. They're often repetitive - with the same kind of thoughts cropping up again and again - and they can be distrubing or distressing. 

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Depression

Depression is a low mood that lasts for weeks or months and affects your daily life. Symptoms of depression include feeling unhappy or …
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PTSD

Post Traumatic Stress Disorder is a mental health condition caused by exposure to one or more traumatic experiences (actual or threatened …
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Panic Disorder

Panic episodes happen often and without warning in people with panic disorder. Even when there is no obvious threat or cause, these …
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Low Self-esteem

Your self-esteem affects how you live your life, but it is fragile. If you have low self-esteem, you might be always trying to please …
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OCD

Obsessive Compulsive Disorder (OCD) is a mental health condition where you have recurring thoughts and repetitive behaviours that you …
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Generalised Anxiety Disorder

Generalised Anxiety Disorder (GAD) is characterized by severe, persistent anxiety that makes regular tasks difficult.  Common symptoms …
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